Kombu Nutrition Facts and Health Benefits

A quarter-cup (7 grams) serving of kombu contains 17 calories, 161 milligrams of sodium, and 3 grams of carbs. Learn health benefits and how to cook and eat it.

* Japanese Hand Harvested * Gluten Free, Wild Kombu - a wide leaf sea vegetable from Arctic current beds off Japan's northern Hokkaido Island, the

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