Barbell one-leg hip thrust exercise instructions and video
Par un écrivain mystérieux
Last updated 10 juin 2024
![Barbell one-leg hip thrust exercise instructions and video](https://weighttraining.guide/wp-content/uploads/2017/06/barbell-one-leg-hip-thrust-resized.png)
Use the barbell one-leg hip thrust for unilateral glute and quad activation. Avoid going very heavy because it can place too much torque on your vertebrae.
![Barbell one-leg hip thrust exercise instructions and video](https://cdn.muscleandstrength.com/sites/all/themes/mnsnew/images/taxonomy/exercises/muscle-groups/full/Glutes.jpg)
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![Barbell one-leg hip thrust exercise instructions and video](https://i.ytimg.com/vi/J3qfu-rQgus/sddefault.jpg)
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